Utah Royal forward Katie Stengel and the club's 2020 third-round pick in 2020 National Women's Soccer League (NWSL) College Draft were traded to the Houston Dash in exchange for a second-round pick in the 2020 draft and a second-round pick in the 2021 NWSL College Draft.
Houston Dash forward Kealia Ohai heads to the Chicago Red Stars in a deal that was announced in early January 2020. In exchange for Ohai, Houson receives defender Katie Naughton and Chicago's 18th overall pick in the 2020 National Women's Soccer League (NWSL) College Draft.
Teams in the National Women's Soccer League (NWSL) have released updated rosters heading into the 2019 offseason. Teams can exercise contract options or extend new contract offers to players currently on the rosters. Players whose option isn't exercised or don't receive a new contract offer are placed on the re-entry wire. The list of players who are allocated for the 2019 season will be released at a later date.